Taryn Santos

Taryn Santos is a licensed mental health counselor practicing in New York with 11 years of experience. She focuses on guiding people through hard life transitions and strong emotions. Her work centers on calm listening and steady support so clients can feel heard and start to move forward.

She helps people manage stress, anxiety, depression, grief, self-esteem struggles, and anger. She also addresses relationship and family concerns, parenting stress, compassion fatigue, and career-related strain. Additional focus areas include adoption and foster care issues, attachment concerns, blended family dynamics, and substance-related problems.

Taryn brings several clinical approaches into sessions. She uses Acceptance and Commitment Therapy to help clarify values and take manageable steps. Cognitive Behavioral Therapy is used to spot and shift unhelpful thinking. Attachment-based ideas inform work around close relationships and patterns rooted in family of origin.

Many clients come for help with communication problems, codependency, divorce and separation, or feelings of emptiness and guilt. Sessions combine practical skill-building with reflective conversation. The aim is to strengthen coping and make everyday life more workable.

Her stated practice is informed by a Christian perspective, which she mentions as part of the therapeutic context for clients who find that helpful. People interested in starting work are asked to select the Start Therapy button and complete a short matching questionnaire to schedule sessions.

How therapeutic approaches shape online care

Acceptance and Commitment Therapy (ACT) helps people get clearer about what matters to them and take small, steady steps toward those values. It is often useful for stress, anxiety, and situations where motivation feels stuck. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and testing them with real-life experiments, which can reduce anxious or depressive patterns and change behaviors. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people try new ways of connecting and communicating when old patterns cause pain.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and try methods that match those needs. This is a collaborative process where techniques are adjusted based on what helps most in day-to-day life.

Confirm the session formats before booking since the biography does not list specific options. In general, online therapy can make it easier to fit sessions around work, caregiving, or busy schedules. It can reduce time spent traveling, allow shorter check-ins when needed, and make attending the appointment simpler on a tight day. Licensed professionals can adapt ACT, CBT, and attachment-focused work to an online setting so practical skills and relationship patterns can be addressed remotely.