Tanya Lorenzi

Tanya Lorenzi is an LPC with 15 years of experience who uses practical, action-focused methods to help people manage stress, anger, and relationship strain. She writes in plain terms and helps clients build skills they can use day to day. Tanya aims to help people feel more in control and more connected to themselves and others.

Her path into counseling began after serious personal health challenges and big life changes. Those experiences shifted her goals and led her into therapy work. She brings that lived perspective to sessions and often draws on techniques that encourage small, steady steps toward change.

Tanya practices Acceptance and Commitment Therapy, which asks people to notice thoughts and move toward valued actions. She also uses Cognitive Behavioral Therapy to identify and change unhelpful thinking and behavior patterns. For couples work she incorporates elements of the Gottman Method to improve communication and manage recurring conflicts.

Sessions focus on practical tools for managing anxiety, panic, mood swings, and anger. She supports those facing parenting stress, intimacy concerns, impulsivity, and the fallout from trauma or relationship betrayals. Tanya helps people work through self-esteem and identity issues, including concerns relevant to LGBT clients.

She works from Georgia and speaks English. Tanya accepts international clients and has experience helping people cope with life transitions, bipolar and depressive symptoms, and patterns linked to personality and mood disorders. Her approach is collaborative and paced to each person's goals.

How Tanya’s approaches work in online therapy

Acceptance and Commitment Therapy (ACT) asks people to notice thoughts and feelings and then make small, meaningful choices that match their values. It is useful for anxiety, anger, and life transitions because it emphasizes action over getting stuck on thoughts.

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It includes practical exercises and skill-building that target panic, depression, impulsivity, and communication problems.

The Gottman Method offers straightforward tools for couples to improve communication and handle recurring conflicts with clearer conversations and shared routines.

Finding the right approach is part of the process. The therapist will work together with each person to choose techniques that match their goals, preferences, and day-to-day life. That collaborative exploration helps tailor sessions so they feel relevant and useful.

For practical matters, confirm the current session options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also makes it possible to connect with a licensed professional in Georgia even if someone is located elsewhere, so long as the session formats offered meet your needs.