Tanya DiGeronimo

Tanya DiGeronimo is a Licensed Mental Health Counselor (LMHC) based in Florida with 19 years of experience. She helps people who are feeling overwhelmed by stress, anxiety, anger, relationship strain, grief, or low self-esteem. Her style is calm and straightforward, focused on helping clients find practical ways to feel steadier and more connected. In sessions she listens closely to what matters most and then works with each person to set clear, manageable goals. She uses client-centered methods to make sure the conversation follows the client's priorities. Cognitive Behavioral Therapy tools are used to identify unhelpful thinking and replace it with more balanced responses. Solution-Focused Therapy helps keep work goal-oriented and time-efficient. Tanya pays attention to how life changes, workplace pressures, and caregiving stress affect emotions and relationships. She also addresses issues like attachment struggles, feelings of emptiness, guilt and shame, and challenges around intimacy. Her approach includes practical communication skills that can reduce conflict and build better interactions. Many clients find concrete strategies helpful when dealing with anger, grief, or transitions. Tanya aims to help people develop stronger emotional resilience and clearer self-understanding. Her work emphasizes small, steady steps rather than quick fixes. To begin, she asks people to identify what they most want to change and then co-creates a plan that fits their daily life. Sessions are tailored to each person's pace and goals, with attention to realistic skills that can be used between meetings.

How therapy approaches shape online care

Client-Centered Therapy emphasizes the client's own goals and priorities. The therapist follows each person's lead, asking questions and reflecting back what matters most so the work stays relevant to daily life.

Cognitive Behavioral Therapy (CBT) focuses on noticing unhelpful thoughts and changing patterns that lead to distress. It is often used for anxiety, depression, anger, and stress by teaching practical skills people can use between sessions.

Solution-Focused Therapy keeps sessions brief and goal-directed. It highlights existing strengths and small changes that add up to real progress, which many people find helpful when they want concrete next steps.

Finding the right approach is part of the process. The therapist will work collaboratively to choose methods that match the client's goals, comfort, and pace. That might mean starting with listening and then adding CBT tools or solution-focused steps as needed.

If you are considering online therapy, confirm the current session options before booking. Online work can make it easier to fit sessions into a busy routine, reduce travel time, and allow shorter check-ins when schedules are tight. It also makes it simpler to continue work during life transitions or when workplace demands fluctuate. The therapist will help plan sessions in a way that fits daily life and supports steady progress.