Tanisha Moore

Tanisha Moore is a licensed clinical social worker who brings 11 years of professional experience to her practice in Louisiana. She focuses on practical support for people facing stress, anxiety, depression, grief, anger, and major life changes. She encourages people to use their strengths as they work through difficult moments.

Her work often addresses trauma and abuse, compassion fatigue, and challenges tied to parenting or career transitions. She also helps with ADHD, bipolar mood concerns, self-esteem struggles, and issues new parents sometimes face. Additional focus areas include autism and Asperger Syndrome, first responder issues, intellectual disability, multicultural concerns, postpartum depression, seasonal affective disorder, and sexual assault and abuse.

Treatment is grounded in evidence-based therapeutic techniques that are explained in clear, everyday language. Sessions aim to be collaborative - Tanisha listens first, then helps set small, doable goals. She mixes skill building with practical problem solving to help people manage symptoms and get unstuck.

Tanisha values coaching-style support when people want concrete tools for workplace stress or leadership worries. She also supports people navigating family strain and parenting challenges by breaking problems into manageable steps. Her style is direct, respectful, and focused on what someone can try between sessions.

To begin, the site matching process is used to connect people to her practice. Prospective clients choose Start Therapy, complete a short matching questionnaire, and schedule according to therapist availability.

How evidence-based methods translate to online care

Tanisha uses evidence-based therapeutic techniques that focus on clear skills and problem solving. One common approach she draws on emphasizes practical coping skills for stress and anxiety, teaching breathing exercises, activity planning, and stepwise exposure to reduce avoidance. Another frequently used method centers on processing trauma in a paced way so people can remember painful events without becoming overwhelmed; this involves guided reflection and grounding techniques to stabilize emotions.

Finding the right approach is part of the work together. Tanisha will talk with each person about their goals, preferences, and how they respond to different strategies. Together they decide which methods to try and adjust the plan as progress is made.

For online care, confirm current session options before booking since formats are not listed here. Many people find remote sessions helpful for fitting therapy into busy schedules, shortening commute time, and keeping regular check-ins during work weeks. Online work can make it easier to use skills between sessions, practice new behaviors in daily life, and maintain contact during periods of change.