Tanika Mancer

Tanika Mancer is a BACP counsellor who combines coaching and therapy to help people manage overwhelming feelings. She welcomes people who feel stuck, anxious, burned out, or unsure how to move through life changes. Her style is warm and straightforward, and she focuses on helping clients feel heard and regain confidence.

Tanika supports people facing anxiety, stress, low mood, and work-related mental health pressures. She helps with relationship concerns, grief, anger, addictions, and issues like ADHD and bipolar when they affect daily life. She also offers support for parenting strain, intimacy concerns, eating and sleeping problems, and coping with chronic illness.

Her way of working is collaborative and non-judgemental. She starts from a person-centred base, so conversations are led by each person’s needs. Together they look at thoughts and feelings, find patterns, and try small changes that make life more manageable.

Sessions move at a pace the client chooses. Tanika uses practical tools from cognitive behavioural ideas, mindfulness, narrative work and solution-focused techniques alongside client-centred listening. The goal is clearer thinking, better emotional regulation, and steady steps toward goals.

Tanika practises in the United Kingdom and has seven years of experience. She accepts international clients and speaks English. To begin, people are invited to use the site’s Start Therapy button and complete a short matching questionnaire.

How her approaches work in online therapy

Tanika draws on client-centred work and cognitive behavioural ideas to guide online sessions. Client-centred therapy means the conversation follows what matters most to the person, with the counsellor listening and reflecting to help people understand their feelings. Cognitive behavioural techniques focus on spotting unhelpful thoughts and trying small experiments to change patterns, which can help with anxiety, low mood and stress.

She also uses mindfulness practices to build awareness of bodily sensations and thoughts, helping people manage intense emotions more calmly. These approaches are practical and suited to tackling issues such as burnout, anger and relationship strain in an online setting.

Finding the right approach is part of the work. Tanika aims to decide collaboratively which methods fit your goals and preferences. She will adapt pace and tools as you progress so the plan feels useful and realistic.

Session formats are not detailed in the biography, so please confirm the available online options before booking. Online therapy can make it easier to fit sessions around work, reduce travel time and allow for shorter check-ins when needed, while keeping the focus on making steady, practical changes.