Tammy Quarles

Tammy Quarles is a licensed professional counselor (LPC) in Mississippi with 23 years of experience. She helps people who feel overwhelmed by stress, anger, anxiety, or big life changes. Tammy focuses on practical steps you can try between sessions so progress feels real and manageable.

Clients can expect a respectful, empathic space where their experience is heard first. Tammy emphasizes each person’s strengths and works together with them to spot obstacles and build clearer next steps. Conversations tend to be direct and goal-focused while still honoring the client’s story and pace.

Her work covers common concerns such as career stress, parenting strain, grief, relationship and family issues, and ADHD challenges. She also supports people facing guilt, shame, impulsivity, panic attacks, postpartum depression, and compassion fatigue. Tammy names anger as one area she addresses and helps people find healthier ways to respond.

Tammy uses approaches that center the client, bring mindful attention to feelings, and move toward concrete solutions. She often combines listening with practical coaching to help clients try new behaviors and notice what changes. The aim is steady, usable progress rather than quick fixes.

If someone is ready to begin, the next step is a short matching questionnaire and scheduling through the site. Tammy explains the process and helps clients pick goals they can work toward between sessions.

How Tammy's approach fits into online therapy

Client-Centered Therapy focuses on listening and responding to what matters most to the person in front of the therapist. It helps when people want a supportive space to make sense of feelings and decide what they want to change. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and notice patterns, which can be useful for stress, anger, anxiety, and panic moments.

Finding the right approach is a collaborative process. Tammy works with clients to identify goals and preferences, and she combines listening with techniques that match those aims. Together they choose what to try first and adjust as progress unfolds, keeping the plan practical and doable.

Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing more flexible scheduling. It can also support steady work on skills between meetings and make short check-ins possible when needed. The original biography does not list specific session formats, so confirm the available options before booking to ensure they match your needs.