Tammi Green

Tammi Green is a licensed counselor who helps people facing stress, anxiety, anger, depression, grief, and relationship struggles. She uses plain talk and a calm presence to help clients sort through what feels overwhelming. Tammi is based in Montana and brings three years of clinical experience to her practice.

She draws from several ways of working so sessions fit the person and the issue. Tammi emphasizes a person-centered stance, which means she listens first and adapts methods to what each person needs. She also uses cognitive behavioral ideas to spot unhelpful thinking and mindfulness practices to build steady attention and emotional regulation.

In a typical session Tammi focuses on practical steps that can be used between meetings. She may help set small goals, practice new responses to stress, or use storytelling techniques to reframe difficult memories. Motivational interviewing helps when someone is unsure about making a change or needs help finding their own reasons to try something different.

Tammi has a Master of Science in Professional Counseling and holds LPC and LCPC credentials. She has experience working with a wide range of concerns, including parenting stress, addiction, ADHD, attachment issues, chronic illness, and caregiver strain. Her approach blends skill-building with empathy so people can make steady progress.

People considering therapy are encouraged to reach out and complete the initial matching steps to learn more about how she might help. The first conversations are meant to clarify goals and find practical next steps that fit daily life.

How these approaches are used in online therapy

Client-Centered Therapy focuses on listening closely and following the person's lead. The therapist creates space for someone to describe what matters most and tailors the direction of work to those priorities. This approach helps when people need acceptance and a steady, respectful listener.

Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. Sessions often include identifying unhelpful thinking patterns and practicing small behavioral changes. CBT is useful for anxiety, depression, anger, and many everyday struggles because it produces concrete skills to use between sessions.

Mindfulness Therapy brings attention to the present moment and to physical and emotional signals. Simple practices taught in sessions can reduce reactivity and increase self-awareness, which helps with stress, anger, and coping with change.

Finding the right approach is part of the work. The therapist will discuss goals, preferences, and what feels most helpful, and then try approaches that fit those needs. That way the plan evolves with feedback and real results from weekly work.

Confirm the session formats available before booking, as the profile does not list specific options. Online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, and allow for different rhythms of check-ins. If someone prefers a shorter check-in or practice-focused meeting, that can often be arranged to fit day-to-day life.