Tamasin Blake

Tamasin Blake is a counsellor who helps people facing stress, anxiety, anger and relationship difficulties. She works with people struggling after traumatic events, those recovering from abusive relationships, and anyone coping with grief, low self‑esteem or life changes. She uses a calm, listening approach to make space for whatever is worrying you.

She describes herself as holistic and person centred, so sessions focus on understanding the person, not just the problem. Client‑Centred Therapy guides the way she listens and reflects, while Cognitive Behavioral Therapy, or CBT, is offered when practical changes in thinking and behaviour could help. Mindfulness techniques are used to reduce stress and to ground difficult feelings.

Tamasin holds NCPS, which is noted here as her listed credential. She draws on eight years of experience to help people find clearer thinking and more manageable daily routines. She encourages attention to sleep, diet and gentle movement alongside emotional work.

Her approach is non‑judgemental and direct. She helps clients slow down their internal self‑talk and notice unhelpful patterns. Where relationships have caused harm, she can support recovery and help people build safer emotional boundaries.

Sessions are framed as collaborative. Tamasin aims to help people reach small, practical steps that fit into everyday life, from improving sleep to shifting how they talk to themselves. She welcomes questions and will discuss what might work best in early meetings.

How these approaches work in online therapy

Client‑Centred Therapy is about being listened to without judgement and having space to make sense of difficult feelings. It helps when someone needs validation and clearer self‑understanding rather than immediate advice.

Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and trying small practical experiments to shift them. It can help with anxiety, low mood, sleeping problems and anger by changing patterns of thinking and behaviour.

Mindfulness Therapy teaches simple attention techniques to reduce stress and to bring the mind back from rumination. These practices can support coping with trauma, grief and everyday worry.

Finding the right approach is part of the work together. The therapist will discuss goals and preferences and suggest which methods to try first. Decisions are collaborative and can change as progress is made.

Please confirm the available session formats before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check‑in appointments when needed. It can also suit people who prefer not to be on camera or who need quieter surroundings for talking.