Talisha Telsee, MS, LPC, LMHC

Talisha Telsee, MS, LPC, LMHC uses practical, action-focused therapy to help people manage anger, stress, and relationship struggles. She brings 17 years of clinical experience and a calm, direct style to sessions. Talisha aims to make the first step feel manageable for people who are overwhelmed or stuck.

She draws on several evidence-based approaches to tailor work to each person's needs. That includes Acceptance and Commitment Therapy, which helps people notice painful thoughts and choose values-based actions, and Cognitive Behavioral Therapy to identify and shift unhelpful thinking patterns. She also uses Attachment-Based ideas and Dialectical Behavior Therapy skills when relationship patterns or emotional regulation are central concerns.

People come to Talisha for many reasons: anxiety, depression, trauma and abuse, parenting stress, grief, addictions, eating concerns, intimacy issues, ADHD-related challenges, career transitions, and anger. She also supports those coping with blended family dynamics, communication and control issues, abandonment concerns, dissociation, and separation or divorce.

In sessions she focuses on clear, practical steps you can use between meetings. That may include skill practice, behavior changes, grounded conversations about relationships, and setting small goals that build momentum. She aims to help people feel more capable of handling daily life and relationships.

Talisha works from South Carolina as a licensed professional counselor and a licensed mental health counselor. She offers therapy in English and does not accept international clients. To begin, clients complete a brief matching questionnaire and schedule according to therapist availability.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anger, anxiety, and major life changes. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior that keep problems going and teaches practical strategies to change them, which many people find helpful for depression, anxiety, and relationship stress. Emotionally-Focused Therapy (EFT) focuses on the emotions that drive relationship patterns and helps people communicate needs more clearly when attachment injuries or intimacy issues are present.

Finding the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they’ll experiment with techniques and adjust the plan based on what feels most useful and manageable for daily life.

Confirm current session options before booking so you know what formats are offered. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce time spent traveling to appointments. Licensed professionals can use online sessions to teach coping skills, coach through difficult conversations, and support step-by-step behavior changes, all aimed at helping people manage anger and related concerns while balancing everyday responsibilities.