Tabitha Galvez

Tabitha Galvez is a counsellor and coach with nine years' experience helping people manage stress, anxiety, grief and low self-esteem. She works with those affected by trauma and caregiving strain, and supports clients facing relationship and intimacy concerns, parenting challenges, career shifts and anger. Tabitha holds BACP registration, which she uses to guide her professional practice.

Tabitha creates a calm, non-judgemental space where people can talk things through. She encourages clients to get in touch with different parts of themselves, even when those parts seem to conflict. This helps people notice patterns and make small, practical changes that feel manageable.

Her style combines warmth, patience and a touch of humour. Sessions aim to help people feel steadier and more confident in daily life. Work may include looking at attachment patterns, how emotions show up in relationships, and simple steps to reduce stress and anger.

Tabitha also offers coaching-led conversations when clients want clear goals and action plans. She balances emotional exploration with practical tools so progress feels useful outside of sessions.

People who come to Tabitha often want to repair how they relate to themselves and others. She focuses on building steadiness and clearer choices rather than quick fixes. If you want a thoughtful, down-to-earth counsellor to help you through a difficult patch, Tabitha may be a good fit.

How her approaches translate to online work

Attachment-Based Therapy helps people notice how early relationship patterns still shape reactions today. It looks at how connections affect trust and closeness, and can be useful for intimacy and relationship concerns.

Client-Centred Therapy focuses on listening without judgement and following the person's pace. This approach helps people feel heard and build a kinder relationship with themselves during tough moments.

Emotionally-Focused Therapy (EFT) pays attention to the feelings under the behaviour and aims to shift unhelpful patterns in relationships. It can be helpful for people noticing repeated cycles of anger, withdrawal or hurt in close connections.

Finding the right approach is part of the work. Tabitha will discuss what feels most useful and try methods that match a person's goals and preferences. The decision about which approach to use is made together and may change as progress happens.

If you are considering online therapy, check the current session options before booking since formats are not listed in the original profile. Online sessions can make it easier to fit therapy into busy days, reduce travel time and allow for different ways of checking in when life is hectic. They can also make shorter, focused meetings or regular reflective sessions easier to arrange.