Suzie Pugh

Suzie Pugh is a counsellor with eight years' experience who helps people facing anger, stress, anxiety and relationship strain. She supports those dealing with low self-esteem, eating concerns, obsessive thoughts, addiction and sleep problems. Suzie also works with issues linked to trauma, intimacy, parenting and major life changes. She holds BACP accreditation, which is recorded as BACP.

Suzie offers short, focused sessions built around what each person needs. She listens calmly and works at a pace chosen by the client. Her style is person-centred and practical, with attention to how past attachment patterns affect current relationships.

Her approach draws on Attachment-Based work, Cognitive Behavioural Therapy and mindfulness practices. That mix lets her help with both thoughts and feelings, and with patterns that repeat in relationships. She also uses client-centred principles to keep the work grounded in the client's own goals.

Suzie has worked in clinical settings and with a mental health charity, where she runs a fortnightly therapeutic support group. She brings that group experience into one-to-one work, offering clear tools alongside space to reflect. She has accumulated over 3,000 hours of client contact across her career.

Suzie asks people to choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on her availability. Sessions use a subscription model that can be cancelled at any time. She accepts international clients and conducts work in English.

Approaches that translate to online work

Attachment-Based Therapy helps people see how early bonds shape current relationships. This approach looks at connection patterns and how they affect anger, trust and intimacy. Client-Centred Therapy focuses on listening and supporting a person's own goals. It creates space for someone to be heard and to make changes at their own pace. Cognitive Behavioural Therapy (CBT) targets thoughts and behaviours that keep problems going. CBT offers practical exercises and small experiments to reduce anxiety, obsessive thoughts and patterns that feed anger.

Choosing the right approach is part of the work. The therapist will explore your needs, goals and preferences and decide together which methods to try. That makes the process collaborative and adaptable as new issues arise.

Confirm the current online session options before booking, as formats are not specified in the profile. Online therapy can fit around busy lives by reducing travel time and allowing shorter or more frequent check-ins when needed. It can also make it easier to join from different locations and to continue work while coping with life changes.