Suzanne Gregory

Suzanne Gregory is a counsellor based in the United Kingdom with five years of professional experience. She works with people facing stress, anxiety, grief, trauma and abuse, and parenting concerns. She aims to meet each person respectfully and sensitively as they begin the therapy process.

Suzanne adapts conversations and plans to fit what each person needs. She listens for what matters most and then chooses practical, real steps to try between sessions. This might include short exercises, goal-focused work, or checking how coping strategies are working in daily life.

Her background includes using client-centred ways of working that prioritise the person’s own goals. She also draws on emotionally-focused ideas to help with relationship and intimacy-related issues and on solution-focused methods to set small, achievable goals. These approaches shape how she structures sessions and follow-ups.

Suzanne holds BACP, which is the British Association for Counselling and Psychotherapy. She works in English and practises within the United Kingdom. International clients are not currently accepted.

Starting therapy with Suzanne usually begins by completing a short matching questionnaire and then scheduling sessions according to her availability. Her service uses a subscription that can be cancelled at any time, with costs that vary by location and timing.

How Suzanne’s approaches translate to online therapy

Suzanne uses client-centred therapy, which focuses on what matters to the individual and encourages open, non-judgemental conversation. This approach helps people set their own priorities and guide the pace of work. Emotionally-Focused Therapy (EFT) looks at how emotions shape close relationships and personal patterns, useful for intimacy-related worries and relationship concerns. Solution-Focused Therapy concentrates on small, achievable steps and practical goals, helping with issues like stress, anxiety and coping with life changes.

Choosing the right approach is part of the early work. Suzanne will talk with each person about their needs, goals and preferences, and together they will decide which methods to try. That collaborative process can be adjusted as progress is made and new priorities emerge.

Session formats are not listed in her biography, so confirm current options before booking. Online work can make it easier to fit therapy around everyday life, for example by reducing travel time, allowing shorter check-ins or fitting a session into a lunch break. It can also let people use different ways of meeting that match their energy and routines. Registered or accredited professionals often find online work helpful for keeping momentum between sessions and for practising coping strategies in day-to-day contexts.