Susanna Armstrong

Susanna Armstrong is a Licensed Clinical Professional Counselor (LCPC) based in Maryland who supports people facing anger, addiction, anxiety, and related concerns. She speaks plain, direct language and focuses on practical steps that make daily life easier. Her approach is collaborative and goal-oriented to help people move forward.

With 14 years in the field, Susanna brings long experience in addiction work and young adult issues. She uses an integrative style that mixes talking therapies with attention to routines like movement and nutrition. Sessions tend to focus on learning coping skills, managing mood, and reducing stress as day-to-day problems arise.

She commonly addresses depression, bipolar symptoms, ADHD, sleep problems, and the effects of trauma and abuse. Susanna also supports people dealing with relationship stress, low self-esteem, seasonal mood changes, and process addictions such as gambling and problematic sexual behavior.

Therapeutic methods include client-centered listening, cognitive behavioral strategies, mindfulness practices, motivational interviewing, and psychodynamic ideas. These tools are combined depending on what each person needs and what feels most useful in session.

People who choose Susanna can expect straightforward guidance, practical homework, and a focus on real-life changes. She encourages people to set clear goals and to try small, manageable steps toward them. To start, clients complete a short matching questionnaire and schedule sessions according to availability.

How Susanna’s Approaches Translate to Online Work

Client-Centered Therapy focuses on listening and helping a person set their own goals. In online conversations this means the therapist reflects what matters most and guides goal setting in simple steps. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings, and actions and offers hands-on tools to change unhelpful patterns; it can be used to reduce anger, anxiety, and mood symptoms with practical exercises and short between-session practice.

Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose methods that fit their goals, symptoms, and day-to-day routine. That choice can change over time as needs shift and small experiments show what helps.

Session formats are not specified in the biography, so confirm the current options before booking. Online therapy can make it easier to fit sessions into busy schedules, cut down on travel time, and allow for check-ins that match work or school breaks. It can also allow for shorter skill-focused meetings when a quick strategy review is needed, or longer sessions when deeper processing is useful.