Dr. Susan Murati

Dr. Susan Murati is a licensed mental health counselor who blends practical, evidence-informed approaches to help people handle stress, anger, anxiety, depression, and life changes. She brings 19 years of experience and a warm, interactive style that aims to make difficult conversations easier to begin.

Her work combines Acceptance and Commitment Therapy (ACT), cognitive behavioral therapy (CBT), narrative techniques, dialectical behavior therapy (DBT), and motivational interviewing. Sessions focus on what the person wants to change now and on building small, usable skills for day-to-day life. She avoids stigmatizing labels and treats people with respect and sensitivity.

Dr. Murati tailors her approach to each person's needs. That might mean learning new ways to manage strong emotions, practicing different behavior patterns, or reworking unhelpful stories people tell about themselves. She also helps with career stress, relationship concerns, grief, addiction-related issues, and challenges related to ADHD.

Her background in cultural psychology informs how she sees problems and solutions, especially when cultural or identity questions come up. She explains concepts in plain language and works collaboratively to set clear, achievable goals.

If someone is ready to make a change, she focuses on practical next steps and steady progress. Her aim is to support and empower clients as they build more satisfying daily routines and relationships.

How therapeutic approaches shape online work

Acceptance and Commitment Therapy (ACT) helps people notice and accept difficult thoughts while choosing actions that match their values. It can be useful for issues like anxiety, depression, anger, and coping with life changes.

Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and actions. It offers practical tools for reducing panic, improving mood, managing anger, and changing unhelpful behavior patterns.

Dialectical Behavior Therapy (DBT) provides concrete skills for emotion regulation, distress tolerance, and improving interpersonal effectiveness. It can help when strong emotions or relationship patterns cause repeated problems.

Finding the right approach is a collaborative process. The therapist will work with each person to identify goals and try methods that fit their needs and preferences. Sessions can change over time as priorities shift and progress is made.

Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and avoid travel time. Licensed professionals often adapt exercises and homework for remote sessions so progress continues between meetings.