Susan Mount

Susan Mount is a Licensed Professional Counselor (LPC) practicing in Colorado with 22 years of experience. She meets people where they are and focuses on practical steps to reduce stress, manage anger, and improve daily functioning. Susan's tone is warm and straightforward, aimed at people who want clear, steady support.

She draws on several therapy methods to tailor care to each person's needs. Sessions are interactive and strength-based, with an emphasis on building communication and self-awareness. Susan often helps clients who are dealing with anxiety, depression, grief, attention challenges, addiction concerns, and the effects of trauma.

Susan's background includes work in residential treatment, addiction care, and school-based settings. That range influences a hands-on style that balances skill-building and emotional processing. She aims to help people notice patterns, try new skills, and make small changes that add up.

In sessions she uses straightforward tools from cognitive behavioral work and emotion-focused methods, alongside attachment-based ideas about relationships and meaning-focused questions influenced by existential ideas. The focus is on what the person wants to change and practical ways to get there.

Susan invites clients who are ready to take concrete steps toward feeling better. She frames therapy as a collaborative process and encourages people to bring real concerns and goals to each session.

How her approaches guide online work

Susan often blends cognitive behavioral techniques with attachment-based ideas. Cognitive behavioral therapy helps people spot unhelpful thoughts and try new behaviors to reduce anxiety, anger, or depression. Attachment-based work looks at how past relationship patterns influence current reactions and helps people try different ways of relating.

She also uses client-centered ways of working, which means she listens closely and follows the person's goals rather than imposing a fixed plan. Finding the best approach is a team effort - the therapist and client decide together which methods fit the goals and pace of change.

Practical benefits of online therapy include easier fitting of sessions into daily life and simpler planning around work or caregiving. Because the biography does not list specific session formats, confirm current options before booking. Susan aims to use approaches that match a person's needs so sessions focus on clear skills, better communication, and steady progress.