Susan Kinsella-Brice

Susan Kinsella-Brice is a counsellor in the United Kingdom who helps people facing anger, stress, anxiety and depression. She speaks English and aims to make the first steps feel manageable. She encourages people to recognise their own strengths and to build on them as therapy progresses.

Susan draws on 14 years of experience working with issues such as trauma, grief, relationship and intimacy-related concerns, and parenting strain. She also supports people dealing with addictions, sleep problems, career questions and compassion fatigue. Her practice attends to a wide range of emotional and life challenges including ADHD-related difficulties, chronic illness and codependency.

Her work follows a client-centred outlook that places the person’s experience at the heart of each session. She combines that with cognitive behavioural techniques to help identify unhelpful thinking patterns and with emotionally focused ideas to work on how emotions show up in relationships. Mindfulness and existential perspectives are used where they fit a person’s goals.

Susan describes people as the experts in their own story, and she aims to help them find clearer ways forward. Sessions focus on practical steps and on understanding feelings and patterns that keep causing pain. She invites people to notice small changes that build into bigger shifts over time.

Taking the first step can feel hard, and Susan acknowledges that courage. She asks newcomers to use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to availability.

How therapy approaches translate online

Susan works from a client-centred base that puts the person’s experience first and listens carefully to what matters most. This approach helps people feel heard and guides the pace and focus of sessions towards their priorities.

Cognitive Behavioural Therapy, or CBT, is used to name and test the thoughts and behaviours that keep problems going. It is useful for anger, anxiety, sleep troubles and low mood because it breaks problems into manageable steps. Emotionally-Focused Therapy concentrates on how emotions show up in relationships and personal patterns; it can help people understand and change how they respond to intense feelings.

Finding the right approach is part of the work. The counsellor will discuss goals and preferences and together decide which methods feel most helpful. That collaboration means techniques can be adapted as progress unfolds.

Please check which session formats are currently offered before booking, as the biography does not list specific options. Online work can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals often tailor session length and scheduling to match everyday life and responsibilities.