Sujarda Herring

Sujarda Herring is an integrative counsellor and holistic therapist with five years of experience. She trained to the level indicated by her NCPS credential, and she now divides her work between a private practice in Edinburgh and online support for people across the UK. Sujarda helps people talk through trauma, grief, major life changes and everyday stresses. She also supports those dealing with anxiety, low self-esteem, anger and relationship worries.

Her style is warm and down-to-earth. Sessions are described as a space to reflect, make sense of feelings and try out new ways of coping. Sujarda brings attention to emotional, physical and spiritual aspects of wellbeing rather than focusing on any single technique.

During sessions she and the person she works with set the pace and focus. Clients can choose how long a session lasts and what they want to work on. Worksheets and messages are sometimes used between meetings to reinforce what was discussed.

She offers a mix of talking therapies and holistic approaches. That can include practical steps to handle stress, techniques that support calm and grounding, and coaching-style conversations about goals and change. The aim is to find straightforward ways to manage problems and build resilience.

People typically find the process collaborative. Sujarda listens, reflects back what she hears and helps people explore new perspectives. If someone wants to try a different method, she works with them to adapt the way they meet and the focus of sessions.

How her approaches shape online therapy

Client-Centred Therapy focuses on a listening, non-directive way of working. The therapist offers empathetic reflection and follows what the person brings, which can help with issues like anxiety, low self-esteem and relationship struggles.

Mindfulness Therapy teaches simple attention and breathing practices to ease stress and improve sleep. These techniques are practical and useful when someone wants tools to calm the body and mind between sessions.

Solution-Focused Therapy looks for small, realistic steps that move a person toward their goals. It is a forward-looking approach that works well for people wanting help with career decisions, coping with change or improving daily routines.

Choosing the best approach is something the therapist does together with the person. Early sessions are used to understand what matters, try different methods and agree how to proceed. This collaborative way helps tailor the work to a person's goals and preferences.

Confirm the exact online session options before booking, as the profile describes online support but does not list specific formats here. Online work can make it easier to fit therapy around work, childcare and travel. It also lets people keep momentum between meetings and use worksheets or short messages to continue progress outside sessions.