Steven Worswick

Steven Worswick is a counsellor with four years' practical experience and a BACP registration. He understands how daunting it can feel to look for help. He aims to put people at ease and offer steady support from the first conversation.

He uses a person-centred approach that focuses on the person's own experience and choices. He also draws on solution-focused methods to help people spot small, practical steps they can try between sessions. Trauma-focused work is part of his practice when past harm affects how someone lives now.

Steven has worked with a wide range of concerns, including anxiety, grief, anger, addictions, relationship and intimacy worries, and coping with life changes. He has experience supporting people affected by the criminal justice system and regularly works alongside emergency services staff through his role with a police force.

In sessions he aims to be warm and interactive. He offers respect, sensitivity and compassion and helps people talk through difficult feelings at a pace that suits them. Conversations focus on what matters to the person and on practical changes they can try.

If someone decides to work with him, he prioritises creating a calm, steady space to reflect and plan. He encourages honest conversation about goals, and stays alongside people as they try out new ways of coping and relating to themselves and others.

How these approaches can work online

Client-Centred Therapy focuses on listening to the person's experience and responding with warmth and acceptance. It helps when someone needs space to make sense of feelings and decide what matters to them. Solution-Focused Therapy looks for small, practical steps and what is already working; it is useful for people who want clear short-term goals and things to try between meetings. Trauma-Focused Therapy concentrates on how past harm affects daily life and on rebuilding a sense of safety and control as someone recovers.

Choosing the right approach is part of the work. The therapist will talk with the person about their needs, goals and preferences and together they will decide which methods to try. That planning is collaborative and can change over time as progress is reviewed.

Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It can also make it simpler to continue work while living in a different area, but readers should confirm the session options available before booking. The focus remains on helping people manage anger, anxiety, trauma and life changes with practical steps and steady support.