Steven Forsyth

Steven Forsyth, LPC, helps people facing anger, stress, addiction, anxiety, and related struggles. He brings a calm, straightforward style that aims to make difficult topics easier to talk about. He listens, asks practical questions, and works with each person to set clear, realistic steps forward.

Steven began counseling after entering recovery from alcohol and drug use in 1982 and has built a long clinical career since then. He trained originally in Rational Emotive Therapy, which led into Cognitive Behavioral Therapy, and later studied Narrative Therapy and Transactional Analysis. Over the years he has added approaches such as Acceptance and Commitment Therapy and Motivational Interviewing to his practice.

His experience includes work on relapse prevention, stages of change, and solution-focused techniques. He completed an EMDR-related certification in November 2021 and draws on mindfulness and client-centered methods when helpful. Steven describes his approach as holistic, seeing each person as shaped by their life story rather than by isolated problems.

Sessions focus on realistic goals, practical coping skills, and understanding patterns that drive behavior. He supports people dealing with grief, relationship and family concerns, compulsive behaviors, chronic health stress, and identity-related issues. With 25 years of experience and an LPC credential, he practices in Missouri and offers services in English.

To begin, readers should use the site's Start Therapy process to complete a short matching questionnaire and schedule according to therapist availability. The subscription-based sessions can be canceled at any time and pricing varies by location and therapist terms.

How his approaches translate to online work

Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting stuck in them, then choose actions that reflect their values. It can help with anger, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) breaks down patterns of thought and behavior into manageable parts and teaches practical tools to change unhelpful habits; it is useful for stress, depression, and coping skills. Eye Movement Desensitization and Reprocessing (EMDR) involves structured memory-focused procedures aimed at reducing distress linked to traumatic memories and intense emotional reactions.

Choosing the right approach is part of the work together. The therapist will talk with each person about goals, past experiences, and what feels most helpful. Decisions about which techniques to use are collaborative and can change as progress is made.

The biography does not specify session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life by reducing travel time and allowing check-ins from wherever one is located. They can also let people pick formats that match their needs, for example shorter check-ins when schedules are tight or phone-based conversations when bandwidth is limited. Licensed professionals can adapt ACT, CBT, and EMDR-informed techniques to remote sessions while focusing on practical skills and emotional processing.