Steve Scarborough

Steve Scarborough is a licensed professional counselor with ten years of experience. He helps people who are struggling with anger, addiction, anxiety, depression, and relationship stress. Steve speaks plainly and focuses on practical steps people can try between sessions.

Steve uses a mix of approaches to match each person's situation. He draws on cognitive behavioral ideas to spot unhelpful thinking patterns. He uses acceptance and commitment ideas to help clients notice their values and take small actions that matter to them. Attachment-based work appears when relationship patterns and trust are central concerns.

Sessions move at a steady pace and emphasize skills people can practice in daily life. Steve often teaches techniques for managing intense emotions, improving communication, and reducing impulsive reactions. He also supports people coping with trauma, grief, workplace stress, and parenting strain.

Steve holds an LPC, which stands for Licensed Professional Counselor, and practices in Missouri. He blends practical tools with empathetic listening so people feel heard and leave with a plan. The work aims at clearer thinking, calmer responses, and better connection with others.

To begin, Steve asks about current struggles and what the person hopes to change. He helps set achievable goals and tracks progress over time. This approach keeps the work focused and helps people see small improvements that add up.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them and then take small actions that match their values. It can help when anger or avoidance gets in the way of relationships or goals. Cognitive Behavioral Therapy, or CBT, teaches practical skills to spot and change unhelpful thinking and behavior patterns, which is useful for anxiety, depression, impulsivity, and stress. Attachment-Based Therapy looks at patterns of relating to others and helps people rehearse safer ways of connecting and setting boundaries.

Finding the right approach is part of the work. The therapist and client talk about symptoms, goals, and what feels manageable. Then they try methods together and adjust the plan based on what helps most. This is a collaborative process rather than a one-size-fits-all prescription.

Confirm current session options before booking since formats are not specified here. Online therapy can make it easier to fit sessions into a busy week and can reduce travel time. It also allows for shorter check-ins when needed, and can let someone speak with a licensed professional from wherever they are located within the therapist's service area. Ask about the specific session formats offered when you schedule so you know what to expect.