Stephen Rapsas

Stephen Rapsas is a Licensed Clinical Social Worker (LCSW) based in New Jersey who helps people manage anger, stress, anxiety, and life transitions. He presents a calm, respectful presence and aims to make conversations straightforward and useful for daily life. Stephen writes that he brings warmth and an interactive style to sessions so people feel heard and understood.

He combines Client-Centered Therapy with Cognitive Behavioral Therapy (CBT) and Motivational Interviewing to meet different needs. In practice that means he listens first, then helps clients spot unhelpful thoughts and try new ways of responding. He also uses coaching-style questions to build motivation and practical next steps.

Stephen trained with a Master of Arts in Counseling and a Master’s degree in Social Work from Rutgers University. His background includes nearly three decades of clinical work across a range of concerns such as depression, addictions, caregiver stress, grief, and family-of-origin issues. He identifies empathy and respect as core parts of his approach.

Sessions are tailored to the person rather than a single method. Expect a mix of reflective listening, practical exercises, and goal-focused planning. Stephen says he adapts his pace to each person’s needs and focuses on what will make a difference day to day.

If someone wants to begin, they complete the Start Therapy questionnaire and schedule sessions based on availability. The site uses a subscription that can be canceled at any time, and session rates vary with location and therapist availability.

How Stephen Uses Client-Centered and CBT Approaches Online

Stephen uses Client-Centered Therapy to create a respectful, accepting space where people can talk about what matters most. This approach focuses on listening carefully and following the person’s priorities so they feel understood and supported.

He also uses Cognitive Behavioral Therapy, which helps people spot unhelpful thoughts and test small behavior changes. CBT is practical and often used for anxiety, anger, mood concerns, and stress management.

Motivational Interviewing is part of his toolbox when someone needs help building motivation for change. It uses focused conversation to clarify goals and encourage honest reflection about next steps.

Choosing the right approach is a shared process. The therapist and client will discuss goals, try methods that fit, and adjust based on what helps. Sessions can mix listening, skill practice, and short action plans so work between meetings feels doable.

If you want online options, confirm the current session formats before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time so people can focus on real-life steps between sessions.