Stephanie Viggars

Stephanie Viggars is a counsellor based in the United Kingdom who helps people manage stress, anxiety, anger and relationship concerns. She works with people facing intimacy-related problems, parenting strain, grief and sleep difficulties. Stephanie aims to create a respectful and sensitive space for honest conversation and practical change.

With four years of experience and BACP registration, she adapts sessions to each person’s needs. Her work is collaborative and straightforward - focusing on what is happening now and what can be done next. She listens for patterns in relationships, communication and attachment that often link to recurring conflict or low mood.

Sessions typically look at coping skills, clearer communication and manageable steps to reduce overwhelm. Stephanie also supports people dealing with trauma, self-esteem struggles, career stress and life transitions. When appropriate, she addresses issues such as postpartum depression, ADHD-related challenges and compassion fatigue.

She explains options in plain language and builds a plan together with the client. This plan sets simple goals and practical tasks you can try between meetings. Stephanie encourages small changes that add up to noticeable improvements in mood and relationships.

People who meet her can expect a calm, empathetic presence and straightforward feedback. She invites prospective clients to think about what matters most to them and to start with a short matching questionnaire before arranging sessions.

How Stephanie's approaches translate online

Stephanie uses evidence-based therapeutic techniques that focus on practical change and improved communication. One common approach she uses involves identifying behavioural patterns and teaching coping strategies to reduce anxiety and anger; this helps people manage strong reactions and build steadier routines. Another approach centres on attachment and relationship work, looking at how past relationship patterns affect current intimacy and offering ways to improve connection and boundaries.

Finding the right approach is part of the work together. The therapist will talk through goals, preferences and what feels manageable, then suggest techniques to try first. This is a collaborative process and adjustments are made as progress and needs become clearer.

For practicalities, please confirm current session options before booking since formats are not specified in the biography. Online therapy can help fit sessions into a busy life by cutting travel time and allowing appointments at flexible moments. It can also make shorter check-ins easier to arrange and let people choose quieter surroundings that suit them. Registered or accredited professionals can explain which session arrangements will work best for your needs.