Stephanie Roman

Stephanie Roman is a Licensed Professional Counselor (LPC) based in Colorado with two decades of clinical experience. She centers sessions on each person’s story and strengths. She aims to make the first step toward change feel manageable and supported.

She commonly helps people facing anger, anxiety, depression, relationship struggles, and the effects of trauma and abuse. She also works with concerns like addiction, grief, sleep problems, ADHD, and life transitions. Sessions focus on helpful skills and clearer perspectives rather than labels.

Stephanie uses approaches that honor the person’s own goals. She draws on client-centered ways of working to listen closely and build on strengths. She also brings in techniques from Dialectical Behavior Therapy and narrative and trauma-focused approaches when they match a person’s needs.

In the room, sessions tend to be practical and collaborative. People can expect to talk through recent challenges, try new coping strategies, and reflect on personal patterns that keep problems repeating. The pace is set together, with attention to what feels useful right now.

Her experience includes many settings over 20 years, helping people navigate addiction, caregiving stress, family-of-origin issues, and identity concerns. Stephanie frames therapy as a process of discovering what helps a person live with more ease and purpose. If you want a steady, listening professional to help you make changes, she aims to provide that support.

How therapeutic approaches translate to online work

Client-centered therapy focuses on listening and building on a person’s strengths. The therapist follows the client’s lead, reflects what is important, and helps set goals that matter to the person. This approach can help with anger, low self-esteem, or life changes by emphasizing what already works.

Dialectical Behavior Therapy, or DBT, teaches practical skills for managing strong emotions and improving relationships. It includes techniques for distress tolerance, emotional regulation, and clearer communication, which can be helpful for anger, anxiety, and mood concerns.

Finding the right approach is part of the process. The therapist will work together with the client to choose which methods fit best based on goals and preferences. That collaborative decision can change over time as needs shift.

For online therapy specifics, confirm current session options before booking since formats are not listed here. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can adapt exercises and skill practice to work well at a distance, and the focus remains on practical tools and clear steps that support everyday coping.