Stephanie Gore

Stephanie Gore is a Licensed Professional Counselor (LPC) practicing in South Carolina. She helps people facing depression, anxiety, stress, anger, and self-esteem struggles. Her work centers on practical steps people can use in daily life to feel steadier and more in control.

Her approach begins by listening to each person’s story without judgment. She focuses on building clearer communication skills and finding a sense of purpose. Sessions include goal-setting and techniques people can try between meetings to notice change.

Stephanie uses methods drawn from cognitive behavioral therapy and acceptance and commitment therapy to help people notice unhelpful patterns and try new responses. She also incorporates mindfulness practices and motivational interviewing to support small, achievable shifts in behavior and thinking.

Her background includes four years of clinical experience and practice in South Carolina. She aims to offer a calm, respectful space where people can talk through grief, trauma, relationship concerns, workplace stress, or identity-related challenges. Stephanie pays attention to cultural context and the realities people bring into sessions.

People who choose her often want clear tools and a collaborative relationship. She encourages self-compassion and steady progress rather than quick fixes. To start, readers should confirm session options and scheduling details before booking.

How her approaches shape online care

Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, anger, and finding direction. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and behavior and offers concrete exercises to change unhelpful patterns. It is often used for anxiety, depression, and panic symptoms. Client-Centered Therapy emphasizes being heard and understood so people can explore their own solutions at their own pace.

Finding the right approach is a joint process. Stephanie will work with each person to identify goals and try methods that fit their needs and preferences. She encourages feedback and adjusts the work as progress and challenges arise.

Confirm current session options before booking, as formats are not specified here. Online sessions can make it easier to fit therapy into a busy schedule, avoid travel time, and have shorter check-ins when needed. They also allow people to use mindfulness and CBT exercises between meetings to reinforce what they practice in sessions.