Stephanie Cooley

Stephanie Cooley is a Licensed Professional Counselor (LPC) practicing in Mississippi with 17 years of experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, grief, or life changes. Stephanie also supports those facing challenges with addictions, eating concerns, anger, self-esteem, and ADHD. She works with people across a wide age range and aims to treat each person with respect and sensitivity.

Her background includes long experience in mental health settings where she addressed trauma, relationship and family conflict, and interpersonal problems. Stephanie uses practical methods that focus on present problems and clear steps forward. She adapts conversations and strategies to fit each person’s needs rather than following a one-size-fits-all plan.

In sessions she draws from Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior. She also uses Mindfulness practices to build awareness and regulation. Solution-Focused techniques are used to set short-term goals and identify strengths a person can use right away.

Stephanie emphasizes collaboration and practical tools. She supports parents working through parenting stress and people navigating relationship challenges without framing therapy as a single quick fix. She encourages small, steady steps and checks in about what is working so treatment can be adjusted.

Finding the right path takes courage, and Stephanie offers a calm, respectful approach that centers the client’s goals. She aims to empower people as they make changes and move toward more manageable everyday life.

How Stephanie Uses CBT, Mindfulness, and Solution-Focused Work Online

Stephanie often draws on Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try different behaviors. CBT breaks problems into manageable parts so a person can test small changes and see what helps with anxiety, depression, or anger.

She also uses Mindfulness Therapy to teach simple awareness and breathing practices. These skills help reduce reactivity and improve emotion regulation during stressful moments. Solution-Focused Therapy is used to set short-term goals and spotlight existing strengths to build on right away.

Choosing the right approach is a shared process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Then she will try strategies and adjust them based on feedback so the plan fits the person's life.

Confirm the specific online session options before booking, since the biography does not list these formats. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It also lets people use techniques between sessions in their own daily routines and brings the therapist’s coaching directly into real-life situations.