Stephanie Boosey

Stephanie Boosey is a counsellor who aims to help people move forward from whatever they are struggling with now. She offers a supportive, non-judgemental space where clients can identify and process difficult feelings. Her approach is collaborative and grounded in kindness and respect. Stephanie is known for working patiently with people as they take practical steps toward feeling better.

Stephanie holds the NCPS credential and brings six years of experience working in therapeutic settings. She uses a blend of approaches drawn from client-centred practice, cognitive behavioural ideas, mindfulness, attachment thinking and EMDR. In sessions she focuses on helping people notice unhelpful thoughts, develop clearer coping strategies and build small, achievable goals.

She regularly supports people facing stress, anxiety, low mood, grief, and issues linked to trauma and abuse. Other areas she addresses include anger, relationship and intimacy concerns, addictions, parenting strain, sleep and eating difficulties, and career-related stress. Stephanie also works with issues such as attachment concerns, adoption and foster care, chronic illness, and caregiver stress.

Sessions combine talking, practical exercises and mindfulness techniques tailored to the person’s needs. Stephanie aims to help clients recognise patterns, practise new ways of responding, and find more helpful day-to-day routines. She describes therapy as a joint process where both client experience and counsellor curiosity guide the work.

People who are exploring change, coping with losses, or managing strong emotions may find her style steady and empathetic. She accepts clients based in the United Kingdom and international clients who wish to work in English.

Therapeutic approaches that translate well to online work

Attachment‑Based Therapy focuses on how early relationships shape patterns today. It helps people notice how those patterns affect closeness, trust and emotional reactions, and supports building new ways of relating. Client‑Centred Therapy places the person’s experience at the heart of the session. The counsellor listens without judgement and follows what the client brings, helping people find their own answers. Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and actions interact. It uses practical exercises and small experiments to change unhelpful thinking and improve coping with anxiety, low mood and anger.

Finding the right approach is part of the work. The counsellor will talk with each person about their needs, goals and preferences and agree together which methods to try. That collaborative process means approaches can be adapted over time if something is not helpful.

Because the biography does not list specific session formats, confirm the available options before booking. Online therapy can make it easier to fit sessions into a busy week, for example by reducing travel time or allowing a shorter check‑in during a break. It can also allow work that combines talking with exercises and mindfulness practices that you can try between sessions. Registered or accredited professionals can guide how to use these tools effectively in everyday life.