Stefani Dzikiy-Wasil

Stefani Dzikiy-Wasil is a Licensed Professional Counselor (LPC) practicing in Pennsylvania. She brings 17 years of counseling experience and a calm, interactive style to sessions. Her work covers common life struggles like stress, anxiety, anger, grief, and depression. She also helps people dealing with relationship strain, parenting concerns, and issues related to identity and mood.

Her background includes supporting people after trauma and abuse and assisting with ADHD, bipolar concerns, and seasonal mood shifts. She has used hypnotherapy for smoking and weight-related goals. Stefani combines practical tools from cognitive behavioral therapy with solution-focused steps and motivational interviewing to shape each plan.

Sessions are shaped around what feels helpful for an individual. Expect respectful, direct conversation and tools you can try between meetings. She aims to tailor goals to daily life, whether that means managing strong emotions, reducing anxious thinking, or improving communication.

Stefani often works on skills for coping with change and for breaking patterns like codependency or unhelpful habits. She also supports people facing divorce, separation, or family problems by helping them clarify next steps and set boundaries. Her approach centers on practical change rather than labels.

If someone is ready to look for new ways to manage anger, mood shifts, or relationship stress, Stefani offers steady guidance and concrete strategies. To begin, the site process matches people and lets them schedule according to the therapist's availability.

Approaches to try in online sessions

Client-centered therapy focuses on the client's experience and goals. The therapist listens with empathy and follows the person's pace, helping them find their own answers and build confidence. Cognitive behavioral therapy, or CBT, looks at how thoughts and behaviors affect feelings and teaches practical strategies to change patterns that worsen anxiety, anger, or low mood.

Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods to try first and will adjust plans based on how things are going. This collaborative process helps match tools to the client's goals and daily life needs.

Confirm current session options before booking since formats are not specified in the biography. Online therapy can make it easier to fit sessions into busy schedules, allow shorter check-ins when time is limited, and reduce travel time. It also lets people use therapeutic tools from wherever they are, so practice between meetings fits real routines. Licensed professionals can adapt CBT and client-centered techniques to work well in remote sessions, focusing on concrete steps and skills the client can use right away.