Stacy Park

Stacy Park is a Licensed Clinical Social Worker who brings 34 years of experience to her practice in Tennessee. She helps people facing stress, anxiety, anger, grief, relationship struggles, mood disorders, addiction concerns, and life transitions. Stacy aims to make starting therapy less frightening by offering a respectful, straightforward approach and listening without judgment.

Stacy has worked in high-intensity hospital settings and community mental health programs. That background means she is used to both crisis stabilization and longer-term recovery work. She meets people where they are and tries to create a calm space where clients can tell their story and feel heard.

Her style is warm, practical, and occasionally humorous. Stacy uses a mix of motivational, strength-based, and cognitive-behavioral ideas to help people identify what matters to them and make workable changes. She focuses on collaboration and tailors conversations to each person’s needs.

Stacy is comfortable addressing substance use, grief and loss, trauma, anxiety, anger management, parenting and relationship concerns. She emphasizes helping clients use their own insight and strengths to move forward rather than offering one-size-fits-all answers.

Stacy generally checks messages Monday through Friday and tries to respond promptly while attending to current sessions. New clients begin by completing a short matching questionnaire and scheduling according to availability. She encourages anyone taking this step to be proud of themselves for getting started.

How Stacy Uses Talk Methods Online

Client-centered work focuses on the person rather than a rigid plan. The therapist follows the client's lead, listens closely, and helps people find their own answers. This approach helps when someone feels stuck, unsure, or needs support naming what matters.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. Stacy uses CBT tools to help people notice patterns and try small changes that improve mood, sleep, worry, or anger. These techniques are often useful for anxiety, depression, and mood concerns.

Dialectical Behavior Therapy, DBT, offers skills for managing strong emotions and improving relationships. It teaches concrete strategies like distress tolerance and emotion regulation that can help during intense moments or ongoing mood swings.

Choosing the right approach is usually a shared process. Stacy works together with each client to decide which methods fit their goals, needs, and personal preferences. She adjusts plans as people learn what helps them most.

Online therapy can make it easier to fit care into a busy life, such as shorter check-ins during a work break or sessions without camera use when needed. Specific session formats are not listed here, so confirm the available options when you book. The emphasis is on practical, usable strategies that clients can try between meetings to build lasting change.