Sophia Green

Sophia Green is a counsellor who helps people feeling stuck find clearer ways forward. She works with stress, anxiety, grief, self-esteem concerns, addictions, relationship and intimacy issues, anger, sleep problems and other life changes. Sophia brings a calm, person-centred tone to sessions and focuses on what matters to each person. Her name appears here so you know who you would meet.

Sophia practises in the United Kingdom and has three years of counselling experience. She holds BACP and NCPS credentials and runs a private practice based in Plymouth while offering online counselling nationwide. Her background includes work with loss and bereavement, and she also supports people coping with identity and neurodiversity concerns.

In sessions Sophia aims to create a listening space where people can talk through what is holding them back. She uses a client-centred approach, often mixing in mindfulness and somatic techniques to help clients notice how feelings show up in the body. The work is practical and focused on the client’s priorities.

Sometimes the first goal is simply to be heard and to get clarity. From there Sophia helps people set small, achievable steps toward their goals. She also uses solution-focused ideas to identify strengths and build on what already helps.

Her style is warm and straightforward. People can expect gentle reflection, guided awareness exercises, and collaborative planning. Sophia invites clients to explore values and practical changes that create more meaning in daily life.

How Sophia uses approaches in online counselling

Client-Centred Therapy focuses on listening and following the client’s priorities. The counsellor offers empathic reflection and helps people find their own answers, which is useful for grief, low self-esteem and feeling stuck.

Mindfulness Therapy teaches simple awareness exercises to notice thoughts, feelings and physical sensations. These practices can reduce reactivity to stress and help with anxiety, sleep and anger by building calmer habits of attention.

Finding the right mix of approaches is part of the work. Sophia will discuss your goals and preferences and together you will try methods that suit your needs. She frames this as a collaborative process where pace and focus adapt as progress is made.

Practical benefits of online counselling include being able to fit sessions into busy routines and reducing travel time. If you are considering online work, confirm the session options available before booking so you know how meetings are arranged. Online sessions can make it easier to maintain continuity of care and to stay consistent with short check-ins or regular appointments that fit around everyday life.