Sonja Roseman

Sonja Roseman is a licensed social worker in Michigan who helps people manage stress, anxiety, anger, grief, and relationship concerns. She draws on ten years of experience to offer steady support while people sort through difficult feelings and life changes. Sonja aims to make the first step toward change feel achievable and straightforward.

She creates a warm, nonjudgmental space where clients can say what they’re thinking and feeling. Conversations focus on what matters most to the client and on practical next steps that fit daily life. Sessions are collaborative and paced to each person’s comfort level.

Sonja uses client-centered therapy, which centers the session on the client’s perspective and goals. That approach helps people build insight, regain confidence, and try new ways of handling stress, parenting challenges, or intimacy-related worries. She emphasizes clear communication and compassionate listening.

Over her career she has worked with a range of concerns including family tensions, parenting strain, career stress, and coping with loss. Her style is direct but empathetic, aiming to help people move from feeling stuck to feeling more in control of their choices. She offers practical tools and steady support for people ready to make a change.

To start, Sonja asks people to reflect on what they want to change and to bring those goals to sessions. From there she helps build manageable steps toward healthier patterns and improved self-esteem.

Client-centered care and online sessions

Client-centered therapy puts the person's own goals and experience at the center of sessions. The therapist listens closely, reflects what is shared, and helps the client decide what to work on next. This approach can be useful for stress, anxiety, grief, anger, and relationship concerns where understanding the person’s view is important.

The focus is on building a collaborative relationship. The therapist and client together identify priorities, try out changes, and adjust the plan based on what helps. Figuring out the best way to work happens over a few sessions, so clients can find an approach that fits their needs and preferences.

Practical benefits of online therapy often include easier scheduling and fewer barriers to getting to a session. Online work can make it simpler to fit appointments around work or family obligations and can reduce travel time. If you want to know which session formats are currently offered, confirm options before booking so you can plan how therapy fits into your routine.