Soncharre Hodges

Soncharre Hodges is a Licensed Clinical Social Worker (LCSW) based in Tennessee who helps people manage anger, stress, anxiety, relationship strain, and depression. She speaks plainly and listens with respect and sensitivity. Soncharre aims to tailor conversations and plans to each person's situation rather than use one fixed approach.

She draws on client-centered methods to keep the focus on the person's goals and experience. She uses cognitive behavioral techniques to identify unhelpful thoughts and try small behavior changes. Solution-focused strategies help set short-term goals and find practical steps forward.

With five years of experience, Soncharre has supported people dealing with family conflict, parenting strain, compassion fatigue, and issues like codependency, infidelity, and communication problems. She also helps those struggling with self-esteem, isolation, and midlife questions. Sessions emphasize clear, doable steps and honest conversation.

Her style is collaborative and straightforward. She works to create an atmosphere where people can say what they’re facing and leave with a simple plan they can try between meetings. Progress often begins with small shifts in thinking and behavior.

To begin, a person can use the platform’s Start Therapy button and complete a short matching questionnaire. Scheduling follows from the match and the therapist’s availability. Soncharre asks people to be ready to talk about current concerns so each session can focus on what matters now.

How these approaches shape online sessions

Client-centered therapy keeps the conversation focused on the person's needs and goals. In practice this means the therapist listens first, asks about priorities, and shapes the session around what the client wants to address that day.

Cognitive behavioral therapy, or CBT, looks at the links between thoughts, feelings, and actions. It often involves identifying unhelpful thinking patterns and testing small behavior changes to see what helps reduce anxiety or anger.

Solution-focused therapy emphasizes clear, short-term goals and practical steps. It helps people identify what would look different if a problem were smaller and then work toward small, achievable changes.

Finding the right mix of methods is part of the work. The therapist will collaborate with each person to decide which approaches fit their goals and preferences. That decision can change over time as needs shift and progress is made.

Session formats are not specified in the profile, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow for quick check-ins when needed. Many people find web-based sessions helpful for working on day-to-day coping skills, communication practice, and follow-up on strategies discussed in prior meetings.