Skye Glover

Skye Glover is a Licensed Professional Counselor (LPC) who helps people who are feeling overwhelmed by anger, stress, or relationship strain. She speaks plainly and listens closely to what matters to each person. Her style aims to make it easier to talk about hard feelings and start practical changes.

Skye has five years of clinical experience working in Idaho and Texas. She has supported people facing anxiety, depression, grief, trauma and abuse, and parenting and family challenges. Her background also includes work with first responders, veterans and military issues, and multicultural concerns.

In sessions she focuses on clear skills people can use right away. She draws from Cognitive Behavioral Therapy, which looks at how thoughts affect feelings and behavior. She also uses Dialectical Behavior Therapy skills to help with emotion regulation and distress tolerance.

Skye aims to create a non-judgmental space where people can name their struggles and try new strategies. She talks through practical steps, communication tactics, and coping tools tailored to daily life. Progress is set at the client’s pace and based on concrete goals.

If you are dealing with anger, relationship conflict, or major life changes, Skye can help you sort priorities and build coping plans. Her approach centers on collaboration and real-world tools that fit into a busy life.

Approaches that guide online work

Skye uses Cognitive Behavioral Therapy to break down how thoughts influence feelings and actions, then practices new ways of thinking and behaving to reduce anger and anxiety. She also draws on Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and better interpersonal effectiveness.

Choosing the right approach is part of the work together. The therapist will talk with the client about goals, daily challenges, and what feels helpful, then try methods that match those needs. Decisions about which tools to use are made collaboratively and can shift over time as progress is reviewed.

Confirm the available session options before booking since formats are not listed here. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let people practice new communication or coping strategies between appointments so skills can be applied in everyday life.