Sirena Campagna

Sirena Campagna is a California licensed Marriage and Family Therapist (LMFT) with seven years of clinical experience. She centers therapy on the relationship with each client and aims to create a space where people can be honest about who they are. Parents reading this will find straightforward support for common struggles like stress, anxiety, anger, and changes at home.

Sirena uses approaches that help people understand their patterns and make changes that fit their lives. She often draws on attachment perspectives and client-centered work to strengthen how people relate to themselves and others. She also uses cognitive behavioral techniques to help manage distressing thoughts and behaviors.

Her background includes six years as a mental health clinician in nonprofit settings and four years working in a high school. In schools she helped students cope with depression, social anxiety, ADHD, and trauma-related concerns and worked closely with staff on practical supports. In the past year she moved into private practice and expanded to work with a broader age range.

Sirena has experience offering individual, family, and couple counseling and focuses on connecting with clients through their strengths and values. She frames clients as the experts on their own stories and acts as a guide while they develop clearer self-knowledge and healthier relationships. Many people find this approach helpful when dealing with parenting strain, grief, intimacy difficulties, or career transitions.

She believes taking the first step toward change takes courage and aims to support people through that process with clear, compassionate guidance.

How her approaches shape online care

Sirena uses attachment-informed work to help people notice patterns in relationships and build stronger emotional connection with themselves and others. This approach can be useful when anger, abandonment worries, or family conflicts are part of the picture.

She also uses Client-Centered Therapy, which focuses on listening, reflecting, and following each person's goals. That style supports people who need a steady, nonjudgmental space to talk through stress, grief, or identity questions. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thoughts and practice new behaviors that reduce anxiety, improve mood, and manage anger in everyday situations.

Finding the best approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, needs, and preferences. Sessions can shift over time as priorities change, with practical steps and emotional exploration woven together.

Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into busy routines, reduce travel time, and allow shorter check-ins when needed. Licensed professionals aim to tailor pacing, homework, and tools so therapy fits into family life, school schedules, or work breaks without promising a specific service.