Simone Heath

Simone Heath is a counsellor who helps people manage anger alongside stress, anxiety, depression and relationship worries. She works with grief, trauma and intimacy-related concerns too. Simone uses a flexible style that adjusts to each person's needs and aims to build awareness and independence in sessions.

Simone holds a BACP membership, which is the British Association for Counselling and Psychotherapy. She draws on psychodynamic ideas to look at unconscious patterns and attachment. She also uses elements from humanistic and person-centred ways of working to focus on the person's experience in the room.

Sessions usually last about 45 minutes. Clients can choose between video or voice calls for meetings. During the first assessment Simone discusses whether short-term or longer-term counselling will best support the person's goals and adjusts the plan accordingly.

In the room Simone aims to help people notice repeating patterns and bring difficult feelings into awareness. She offers a space for full expression so people can consider how past experiences shape present reactions, including anger and relationship tensions.

Her practice emphasises supporting independence and self-development. Over 12 years she has worked across different settings and with a range of concerns, supporting people as they make changes and build new ways of coping.

How psychodynamic ideas guide online work

Psychodynamic Therapy looks at patterns that sit below everyday awareness. It helps people see how past relationships and hidden feelings influence anger, grief and repeated reactions. This can make it easier to choose different responses in daily life.

Simone also draws on person-centred and humanistic ways of working when needed. These approaches focus on the person's experience in the moment and encourage open expression. Together they aim to increase self-awareness and support personal growth rather than promising quick fixes.

Finding the right approach is a joint process. The therapist will talk through goals and preferences and adapt methods as work progresses. Decisions about short-term or longer-term counselling are made during the initial assessment so the plan fits each person's needs.

The biography states sessions are available by video or voice calls, so please confirm the current session options before booking. Online meetings can make it easier to fit therapy into a busy week, allow quieter check-ins that do not require travel, and reduce time taken out for appointments. They can also help people keep continuity of care when schedules change.