Shontanae Green

Shontanae Green is a Licensed Professional Counselor (LPC) in Georgia with five years of clinical experience. She helps people who are struggling with stress, anxiety, low self-esteem, relationship challenges, anger, and depression. She frames the first appointment as a chance to listen and learn about each person's story.

Shontanae believes clients know their own lives best and brings a strengths-based attitude to sessions. She focuses on practical steps people can try between meetings. She offers steady support while people practice new ways of coping and communicating.

Sessions are framed as a collaborative process. The therapist helps people set small goals and notice progress over time. She also works on building confidence and motivation so daily challenges feel more manageable.

Her style is straightforward and supportive. She encourages people to name what matters to them and to try tools that fit their life. Taking the first step to reach out is treated as an important act of courage, and she partners with clients through that decision.

People who want clear feedback and practical strategies may find this approach helpful. Shontanae mixes listening with action-oriented tasks and checks in on how those changes feel. Over time the focus is on building skills that help with stress, anger, relationships, and mood.

How evidence-based techniques translate to online care

Many of the approaches Shontanae uses are evidence-based therapeutic techniques that focus on practical tools and skill building. One common technique involves short, goal-focused exercises that help manage anxiety and stress by changing daily routines and thinking patterns; these exercises teach simple practices to reduce overwhelm. Another technique emphasizes skills for anger management and relationships, such as recognizing triggers, practicing calm responses, and rehearsing new communication steps to use in real situations.

Choosing the right approach is collaborative. The therapist will talk with each person about their needs and goals, try methods that seem likely to help, and adjust the plan together based on what works and what doesn't. Clients are involved in setting goals and deciding which techniques to use.

Online therapy can make it easier to fit sessions into a busy life, like scheduling a meeting during a work break or avoiding travel time. It also lets people try short check-ins when they need brief support or practice skills between longer sessions. Confirm the current session options before booking so you know which formats are available and match them to your schedule and preferences.