Shona Dyche

Shona Dyche is a Licensed Professional Counselor (LPC) practicing in Louisiana with 14 years of experience. She guides people through difficult emotions like anger, anxiety, depression, and stress. She also supports those dealing with relationship strain, grief, addictions, ADHD, bipolar concerns, and self-harm in individual work.

She builds a calm, respectful space where people can talk about what feels hard. Sessions focus on practical steps and coping skills that feel doable in day-to-day life. Conversations are shaped around each person’s priorities and pace.

Shona combines client-centered methods with cognitive behavioral tools. That means she listens first, then helps identify unhelpful patterns and small behavior changes to try. The work often mixes talking things through with concrete strategies to reduce distress.

She pays attention to how stress, career pressures, and family dynamics affect mood and behavior. When sensitive topics come up, the focus stays on safety and on helping the person find clearer options. Progress is tracked through small, measurable changes rather than big promises.

People who may benefit are those ready to try hands-on coping skills and who want an empathetic listener. Shona aims to help people feel more in control of emotions like anger and anxiety. To begin, readers should use the site process to match and schedule a session.

How Client-Centered and CBT Work Remotely

Client-centered therapy focuses on being heard and respected. The therapist follows the person's lead, reflects what is said, and helps clarify goals. This approach can help people who need an empathetic space to talk about anger, grief, or relationship stress.

Cognitive behavioral therapy, or CBT, looks at how thoughts and actions affect feelings. It breaks big problems into smaller steps and offers practical skills to try between sessions. CBT is often used for anxiety, stress, anger, and mood concerns because it trains simple techniques that can be practiced daily.

Finding the right approach is part of the work. The therapist will discuss goals, try methods, and adjust based on what helps most. This happens collaboratively so the person feels involved in choosing strategies and pacing.

Confirm which session formats are available before booking, as the biography does not list specific options. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, allow shorter check-ins when needed, and let people try techniques in real-life settings between meetings. Licensed professionals can use these tools to support steady progress without promising specific outcomes.