Shobana Shanmugavelayutham

Shobana Shanmugavelayutham is a licensed clinical professional counselor (LCPC) practicing in Illinois. She has five years of counseling experience and focuses on helping people manage stress, anxiety, grief, depression, addictions, anger, and related life changes. Shobana emphasizes the client’s own strengths and choices when planning therapy. She approaches each person with respect and steady support as they take steps toward change.

Her background includes work with trauma and abuse, attention concerns such as ADHD, and multicultural or immigration-related issues. She also brings experience in hospice and end-of-life counseling, so she understands how major life transitions affect mood and decisions. That experience informs her care for people facing loss, uncertainty, or difficult choices.

Shobana uses practical, evidence-informed methods that help people notice thoughts and feelings, try new responses, and rebuild relationships. She draws on Acceptance and Commitment Therapy to clarify values and take manageable actions. Cognitive Behavioral Therapy helps break unhelpful patterns of thinking and behavior.

In sessions she keeps the focus on what each person wants to change. The work is collaborative and goal-oriented, with room for emotion and reflection. Shobana aims to equip people with skills they can use between sessions to handle anger, stress, and everyday setbacks.

She offers services in English and welcomes international clients who want to connect from outside the United States. Before booking, readers should confirm current session arrangements and scheduling details.

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters most to a person and taking small actions that align with those values. It helps when anger or anxiety gets in the way of living a meaningful life. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches concrete skills to change unhelpful patterns. It is often used for stress, depression, and anxiety.

Choosing the right approach is a team effort. The therapist will talk with the client about goals, preferences, and how symptoms show up. Together they decide which methods to try and adjust the plan as progress is made. This collaborative process helps tailor sessions to each person’s needs.

If you are considering online therapy, confirm the specific session options before booking because the biography does not list formats. Online work can make scheduling easier and reduce travel time, which helps people fit therapy into busy days. It can also allow shorter check-ins when schedules are tight, or let someone avoid being on camera if they prefer phone-based conversation. Licensed professionals including this therapist can work with clients across borders, so international clients may be able to connect after confirming logistics and timing.