Shirin Roberts

Shirin Roberts is a California-based licensed marriage and family therapist (LMFT) with 26 years of experience. She focuses on helping people who struggle with stress, anxiety, relationship strain, trauma and abuse, low self-esteem, motivation, and anger. Her approach is grounded in listening first and getting to know each person as an individual.

She practices in a client-centered way, building a calm space where thoughts and feelings can be shared without judgment. Shirin aims to help people find clearer thinking and more effective coping tools. She encourages small, practical steps that fit into everyday life.

Her work often includes techniques from cognitive behavioral therapy to notice and change unhelpful thoughts and behaviors. She also uses mindfulness strategies to help people stay present and reduce overwhelm. For clients with trauma histories, she draws on EMDR-informed ideas to address distressing memories and reactions.

Shirin helps people work through career stress, grief, intimacy-related concerns, sleep problems, addictive behaviors, and mood challenges such as depression and bipolar disorder. She also supports those facing caregiving strain, chronic illness, blended family challenges, and the emotional fallout from disasters or separation.

People who choose Shirin typically want a therapist who listens, respects their pace, and focuses on practical change. She invites prospective clients to take the first step toward clearer goals and steadier coping.

How therapy approaches fit into online care

Shirin blends client-centered care with cognitive behavioral therapy and mindfulness techniques to help people manage strong emotions and everyday stress. Client-centered work means sessions start with listening closely to each person's concerns and goals. Cognitive behavioral therapy (CBT) looks at how thoughts, feelings, and behaviors interact and teaches concrete strategies to change patterns that cause distress. Mindfulness therapy introduces simple attention and breathing practices to reduce overwhelm and improve focus.

Finding the right approach is a team effort. The therapist will ask about what feels most pressing, try practical tools in session, and adjust methods based on what helps. Goals and preferences guide whether more CBT skill-building, mindfulness practice, or client-centered reflection is emphasized.

Confirm which session formats are offered before you book, as the biography does not list specific options. Online sessions can make it easier to fit therapy into work breaks, reduce travel time, and allow follow-up without changing daily routines. They also let people choose quieter surroundings or shorter check-ins when needed. The therapist will discuss how to shape sessions so they work for each person's schedule and needs.