Dr. Sheriffa Gallwey

Dr. Sheriffa Gallwey is a licensed clinical social worker with more than 25 years of experience. She helps people who are struggling with stress, anxiety, anger, depression, grief, relationship issues, addiction, and parenting concerns. She practices in New York and speaks English.

Her style is warm and engaging. She listens first, then helps people set simple, realistic goals. Sessions focus on practical steps and skills that can be used between meetings. Dr. Gallwey uses a mix of approaches to match each person's needs.

She draws on Cognitive Behavioral Therapy to identify unhelpful thinking and change patterns that fuel strong emotions. Dialectical Behavior Therapy skills are used for emotion regulation and distress tolerance when feelings feel overwhelming. Attachment-based ideas help address relationship patterns that keep people stuck.

Many clients come with complex histories such as trauma, abandonment, adoption or blended family concerns. She also supports people facing work stress, caregiver strain, aging-related issues, and challenges like impulsivity, jealousy, or intimacy problems. Therapy works by setting small milestones and tracking progress together.

Dr. Gallwey holds the LCSW-R and LCSW credentials. With long experience in individual and group work, she aims to make change feel manageable. To begin, readers are asked to use the site Start Therapy button and complete the short matching questionnaire so scheduling can follow.

Therapeutic Approaches and Online Support

Dr. Gallwey uses Cognitive Behavioral Therapy to help people notice and change thought patterns that worsen strong emotions or unwanted behaviors. CBT breaks problems into clear pieces and offers practical exercises to try between sessions.

She also uses Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and relationship effectiveness. DBT techniques can be useful when anger, impulsivity, or intense mood swings cause repeated problems.

Finding the right approach is part of the work. She will collaborate with each person to choose methods that match their goals, needs, and preferences. That decision is revisited as progress is made so the plan stays useful.

If you are considering online therapy, confirm the specific session options before booking since formats are not listed in the biography. Online care can make it easier to fit sessions into a busy life, allow shorter check-ins when needed, and reduce time spent traveling. Licensed professionals can guide use of CBT and DBT skills by assigning exercises, reviewing practice between meetings, and adjusting plans based on what works for the individual.