Sherie Posie

Sherie Posie, LPC, supports people facing anger alongside stress, anxiety, depression, grief, relationship strain, trauma and abuse, and other life challenges. She is based in Michigan and brings eight years of professional counseling experience. Sherie aims to walk alongside people who want practical ways to manage strong emotions and restore balance in daily life.

Her style centers on listening first and tailoring work to each person. She uses clear tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help identify thoughts and behaviors that feed anger. Sherie also draws on Client-Centered and Mindfulness approaches to help people notice what matters most and build skills for calmer reactions.

Sessions focus on real moments that cause distress, not labels. Sherie helps people break problems into small steps, practice coping skills, and try different ways of responding. Motivational Interviewing also appears in her work to support readiness for change and set achievable goals.

She has experience with issues affecting LGBT people, multicultural concerns, prejudice and discrimination, and compassion fatigue. Additional areas she addresses include parenting stress, intimacy-related issues, ADHD, hoarding, jealousy, seasonal affective disorder, self-harm, and sexual assault and abuse.

Sherie believes people know their lives best and partners with them to create change. Her approach is practical and paced to the individual. If someone wants straightforward strategies for anger and related struggles, she focuses on skill-building and steady progress.

How therapeutic approaches translate to online work

Client-Centered Therapy emphasizes listening and building a trusting relationship. Online or in-person, this approach focuses on the persons own perspective and moves at their pace to set meaningful goals.

Cognitive Behavioral Therapy helps identify unhelpful thoughts and change behaviors that keep anger and anxiety going. It uses practical exercises and homework that can be done between sessions to practice new responses to stressful situations.

Dialectical Behavior Therapy offers concrete skills for managing strong emotions, improving distress tolerance, and reducing impulsive reactions. These skills are taught in short steps and practiced with guidance so they become part of daily routines.

Finding the right approach is a collaborative process. The therapist will work with each person to choose methods that match their needs, goals, and preferences, and will adjust methods as progress is made.

The biography does not list specific session formats, so confirm which formats are offered before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for brief check-ins when schedules are tight. It also supports working on skill practice between sessions without changing daily routines.