Shasha Jones

Shasha Jones is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, anger, trauma, and relationship strain. She works with concerns like depression, addictions, self-esteem, grief, and sleep or eating difficulties. Her approach aims to change how people see problems so they can take small, steady steps forward.

She keeps sessions practical and focused on skills people can use afterward. She draws on several familiar approaches including cognitive methods and mindfulness to build coping strategies. Shasha emphasizes clear, simple language and concrete steps rather than jargon.

Her background includes work in mental health and administrative roles across community and clinical settings. Over more than a decade she has provided therapy, case management, and behavioral supports in outpatient, mobile, and residential settings. This range informs a flexible, problem-solving style in the therapy room.

Shasha earned a Master of Science in Counseling and Clinical Health Psychology from Philadelphia College of Osteopathic Medicine. She also holds a Bachelor’s degree in Psychology and an associate degree in Behavioral Science. She is licensed in Pennsylvania as an LPC.

In sessions she often blends client-centered listening with cognitive-behavioral and acceptance-based techniques. She uses stories and metaphors to help people reframe difficulties and practice new responses. The goal is steady change that fits daily life and personal values.

Therapeutic Approaches and Online Options

Shasha commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without fighting them, then commit to actions that match their values; it can help with anger, anxiety, and life changes. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches practical techniques to change unhelpful reactions, which is useful for anxiety, depression, and coping skills.

Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and the problems you want to solve, and then suggest which methods to try. That plan can change as work progresses to fit what helps best.

The biography does not list specific session formats, so confirm available options before booking. Online work can make it easier to fit therapy into a busy day, remove travel time, and allow shorter check-ins when schedules are tight. It also lets people use tools learned in therapy in their everyday environments. Licensed professionals can adapt techniques like mindful exercises, CBT worksheets, and values-based planning to an online setting to keep sessions focused and practical.