Sharonda Patrick

Sharonda Patrick is a licensed clinical mental health counselor (LCMHC) practicing in North Carolina. She helps people who are facing stress, anxiety, relationship and family challenges, low self-esteem, depression, addictions, grief, anger, and related concerns. She emphasizes the client’s own strengths and respects each person as the expert on their life. Taking that first step toward help is seen as an act of courage.She is straightforward and encouraging in sessions. She focuses on practical steps people can use between meetings and supports clear goals for change.

With 17 years of experience, Sharonda blends practical talk with focused strategies. She uses Cognitive Behavioral Therapy to look at how thoughts, feelings, and actions interact. She also draws on Solution-Focused Therapy to identify small changes that lead to meaningful progress. Sessions emphasize skills, real-world problem solving, and building confidence.

Clients can expect a collaborative tone. Sharonda listens, reflects, and offers concrete techniques tailored to what a person wants. She helps people set achievable goals and track progress over time.

Her work covers topics like parenting strain, intimacy-related worries, career stress, coping with life changes, postpartum depression, trauma and abuse, and compassion fatigue. She also supports those facing issues such as commitment concerns, communication problems, infidelity, and feelings of emptiness.

If you are considering therapy, Sharonda encourages starting with a short questionnaire and scheduling a session that fits your needs. She aims to help people build skills and move toward everyday functioning that feels better.

How her approaches translate to online therapy

Sharonda uses Cognitive Behavioral Therapy to help people notice and change patterns of thinking and behavior that keep problems going. CBT focuses on practical exercises and small behavior changes that reduce anxiety, lift mood, and manage anger. Solution-Focused Therapy is goal directed and looks for what is already working; sessions aim to identify simple, repeatable steps people can try between meetings.

Finding the right approach is part of the work together. She will talk with each person about their needs and goals and then suggest strategies that seem like a good fit. That plan is adjusted over time so it stays useful and realistic for everyday life.

If you are considering online sessions, confirm the current session options before booking since formats are not listed here. Online therapy can make it easier to fit sessions into a busy day, shorten travel time, and allow shorter check-ins when schedules are tight. Many people find it helpful to practice skills from home and bring questions from real life directly into a session. Licensed professionals, including therapists like Sharonda, aim to make remote care practical and focused on real change rather than abstract talk.