Sharon Salichs

Sharon Salichs is a Licensed Mental Health Counselor (LMHC) in Florida who speaks Spanish. She uses a straightforward, person-focused approach to help people manage stress, anxiety, anger, grief, and life transitions. Sharon aims to create a calm space where people can talk things through and find practical steps forward.

She began with a Bachelor’s in Psychology and earned a Master’s in Professional Counseling from the Interamerican University of Puerto Rico. Over eight years of practice, Sharon has worked with people facing depression, trauma and abuse, bipolar disorder, ADHD, and caregiver stress. Her experience also includes crisis intervention and support for those dealing with isolation, guilt, and relationship communication problems.

Sharon draws on Client-Centered Therapy to follow each person’s lead and build trust. She also uses Cognitive Behavioral Therapy to help identify unhelpful thinking and change behaviors. Narrative Therapy and Solution-Focused Therapy help people reframe their stories and set small, achievable goals.

In sessions Sharon focuses on clear steps and simple tools that fit everyday life. She helps people manage impulses, build self-esteem, and work on forgiveness and self-love when those issues come up. Her Spanish language ability supports conversations for Spanish speakers.

If a reader wants to begin, the next step is to use the Start Therapy flow and complete the short matching questionnaire. That process leads to scheduling based on the therapist’s availability and the subscription plan used for sessions.

How client-centered and cognitive approaches work online

Client-Centered Therapy focuses on listening and following the person’s pace. The therapist mirrors concerns and helps people feel heard, which supports work on self-esteem, grief, and life changes.

Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors that keep problems going. It uses practical exercises and simple homework to reduce anxiety, depression, anger, and unhelpful reactions.

Finding the right approach is part of the work together. The therapist will talk about goals and preferences and help choose methods that fit the person’s needs. That collaborative process can change over time as goals shift.

The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, offer shorter check-ins when needed, and avoid travel time. Some people find video helpful for face-to-face interaction, while others prefer options that don’t require being on camera; check available formats and select what works best for everyday life.