Sharon Redmond

Sharon Redmond is an AASW counsellor with three years of professional experience. She helps people manage relationship strain, parenting stresses, anger, anxiety and depression. Sharon also supports those facing grief, addiction concerns, body image and career transitions. Her approach is practical and respectful, and she works to make the first steps feel manageable.

Sharon adapts conversations and plans to fit each person’s situation. She uses straightforward talk and evidence-based approaches to build coping skills and increase everyday confidence. Sessions focus on realistic steps clients can try between meetings and on understanding patterns that keep problems repeating.

Her work draws on therapies that focus on values, thinking patterns and emotions. Sharon uses Acceptance and Commitment Therapy to help people clarify what matters to them and take actions aligned with those values. She brings client-centred listening to make people feel heard while they work through change.

Sharon is experienced helping people with attachment and relationship difficulties, abandonment concerns and communication problems. She also supports those facing blended family issues, caregiver stress, and co-morbidity of mental health concerns. Her background includes professional coaching with an emphasis on building motivation and practical strategies.

People meet Sharon for help with coping during life changes, improving self-esteem and reducing stress. She aims to create a steady, collaborative space where goals are clear and progress is measurable. If someone wants a down-to-earth approach that combines skills practice with thoughtful listening, Sharon offers that style of support.

How Sharon's approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people identify what matters most to them and take small steps that match those values; it can be useful for anxiety, anger and life transitions. Cognitive Behavioral Therapy (CBT) focuses on noticing thinking and behaviour patterns and testing small experiments to change unhelpful cycles; it often helps with stress, depression and problem coping. Attachment-Based Therapy looks at how early relationship patterns shape current reactions and aims to build safer patterns in relationships and communication.

Choosing the right approach is part of the work together. Sharon will listen to your goals and suggest methods that match your needs, then try approaches collaboratively and adjust based on what helps you most. The process is steady and practical, with shared decisions about techniques and homework tasks.

Session options are not specified in the biography, so confirm current online formats before booking. Online work can make it easier to fit therapy into busy days, allow shorter check-ins when needed, reduce travel time and let people use quieter spaces. For many people, the combination of conversational support and practical exercises translates well to remote sessions, and Sharon will discuss what will work best during the initial planning conversation.