Sharon McKay

Sharon McKay is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 16 years of experience. She works with people facing stress, anxiety, addiction concerns, mood disorders, and anger. Sharon also supports those dealing with relationship strain, identity questions, ADHD, and life transitions.

Her approach is straightforward and person-focused. She centers sessions on what matters most to each person. Sharon borrows tools from several therapies and adapts them to fit the client. Sessions aim to be practical and tied to daily life.

Sharon uses Client-Centered Therapy to follow a person's pace and priorities, and she integrates Cognitive Behavioral Therapy to identify thought and behavior patterns that keep problems going. She also draws on Emotionally-Focused Therapy and mindfulness ideas to help people notice feelings and respond differently to them.

People often come for help with addiction, anger, panic attacks, low self-esteem, or relationship communication. Sharon also offers support around adoption and foster care issues, blended family challenges, control and impulsivity problems, and forgiveness work. She mentions gender dysphoria and LGBTQ concerns among areas she addresses.

The work tends to be collaborative and goal-directed. Sharon aims to help clients make small changes they can keep using. New clients start by sharing what matters now, and then they plan steps that fit their life and goals.

How Therapy Styles Translate to Online Work

Client-Centered Therapy focuses on listening and following the person's lead. Online work lets a therapist check in on what matters and help the client set the pace. This approach is useful when someone needs space to talk about identity, family strain, or anger.

Cognitive Behavioral Therapy (CBT) looks at how thoughts and actions keep problems going. In remote sessions a therapist and client can track habits, practice new responses, and plan small experiments to change behaviors like avoidance or impulsivity.

Emotionally-Focused Therapy helps people notice and name emotions and improve how they express them. That can be useful for communication problems, hurt, jealousy, or grief when someone wants clearer emotional understanding.

Choosing an approach is part of the work. The therapist will talk with the client about goals, try methods that match those goals, and adjust based on what helps. This is a collaborative process that aims to find tools a person can use outside sessions.

The original biography does not list specific online session formats, so confirm which options are available before scheduling. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time so people can focus on practical steps between meetings.