Sharon Carroll

Sharon Carroll, LPC, LPCC, helps people who feel stuck, disconnected, or worn down by relationships and life changes. She listens for what’s missing and for the parts of you that want to return. Short conversations can open new directions, and Sharon focuses on clear goals that matter to each person.

Sharon offers a calm, nonjudgmental space to talk through hurts, losses, and daily stresses. She meets people where they are and works with them to name goals, uncover strengths, and practice new ways of relating. Sessions focus on practical steps that can be used between appointments.

Her background blends psychology and business. She holds a Master of Arts in Psychology from Houston Christian University, an MBA from Rice University, and a Bachelor of Science in Business Administration from the University of Southern California. Sharon has 18 years of clinical experience and is also a Certified Life Coach.

She adapts her style to what resonates with each person, drawing from several approaches such as attachment work, emotion-focused methods, and cognitive tools. Sharon has led grief groups, career transition groups, and has facilitated work based on Brené Brown’s ideas about vulnerability and shame resilience.

Many people come to her for help with relationship strain, parenting challenges, anger, grief, anxiety, and major life changes. Her aim is to help clients rebuild emotional resilience and find clearer, more fulfilling ways of living.

How certain approaches translate to online work

Attachment-Based Therapy helps people notice and change patterns in close relationships by exploring how early bonds shape current reactions. It often helps when trust, closeness, or repeated conflict are central concerns. Client-Centered Therapy emphasizes listening and acceptance so the client can explore goals at their own pace; it supports people who need space to process feelings and make decisions. Cognitive Behavioral Therapy (CBT) focuses on practical skills to change unhelpful thoughts and behaviors, and it can help with anxiety, anger, and mood shifts.

Choosing the right approach is part of the work together. The therapist will talk with the client about their goals and preferences and then try methods that fit those needs. That collaborative process means the plan can change as progress and challenges appear.

Confirm current session options before booking so you know what formats are available. Online therapy can make scheduling easier and help sessions fit into busy lives. It can reduce commute time, allow quicker check-ins between meetings, and make it simpler to keep consistent appointments during career or caregiving transitions. Licensed professionals can guide which techniques translate best to remote sessions and will adapt exercises and homework to work in a person’s everyday routines.