Shantrece Cole

Shantrece Cole is a licensed professional counselor who helps people manage strong emotions and life changes. She focuses on stress, anxiety, anger, low self-esteem, and depression. She offers telehealth sessions and aims to make the first step feel more manageable for someone who is worried or unsure.

She brings four years of counseling experience to her work and centers sessions on each person's values and identity. That means conversations are guided by what matters to the client, including spiritual beliefs when relevant. The goal is to help people feel seen and understood while they work through difficult feelings.

Shantrece tends to focus on practical skills for managing intense emotions and navigating transitions. She helps people process trauma-related responses, reduce panic and anxiety, and build healthier reactions to anger. She also supports exploring self-love, forgiveness, and resolving guilt or shame that gets in the way of daily life.

Her approach is client-centered and collaborative. Sessions involve talking through problems, learning coping strategies, and setting small steps people can try between meetings. Progress is paced to match each person's needs and goals.

Shantrece practices in Louisiana and holds an LPC credential. Sessions are conducted in English. To begin, a person uses the Start Therapy button, completes a short matching questionnaire, and schedules based on therapist availability.

Approaches that help with anger and emotional regulation

Shantrece uses evidence-based therapeutic techniques to help people handle anger, panic, and strong emotions. One approach focuses on teaching practical coping skills for managing intense feelings and reducing reactivity; this includes grounding techniques and short behavioral strategies to try in the moment. Another approach emphasizes processing past hurts and trauma responses so that anger and shame have less control over daily life, using paced conversation and emotion-focused work to make difficult memories easier to handle.

Finding the right approach is part of the work together. She will collaborate with each person to choose methods that match their goals, values, and how they prefer to learn. That may involve trying a few techniques and adjusting based on what helps most over time.

The profile indicates sessions are offered via telehealth, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Therapy by video or phone can let people practice new skills in real-life routines and bring what they learn into daily situations without rearranging their day.