Shannon Dahse

Shannon Dahse is a Licensed Professional Counselor (LPC) based in New Jersey who helps people manage stress, anger, anxiety, and depression. She also supports those dealing with grief, relationship troubles, parenting strain, and issues related to addictions and LGBT concerns. She has a straightforward, practical way of working and emphasizes finding coping tools that actually fit day-to-day life.

With ten years of counseling experience, Shannon focuses on building a working relationship first. She aims to listen carefully, reflect what she hears, and help people spot patterns that keep them stuck. Sessions center on setting small, realistic goals and practicing new responses between meetings.

Shannon uses approaches that are direct and solution-minded. She leans on techniques from Cognitive Behavioral Therapy and Motivational Interviewing to address thought patterns and boost motivation. Client-Centered methods are also part of her style, making room for each person’s values and pace.

Common topics she addresses include panic attacks, social anxiety, seasonal affective disorder, shame and guilt, and compassion fatigue. She helps people identify immediate coping strategies and longer term changes that reduce distress and improve daily functioning.

Her work is collaborative and practical. Shannon encourages people to try small experiments, notice what helps, and adjust as needed. To start, the process involves a brief questionnaire and scheduling a first session based on availability.

How her methods translate to online sessions

Shannon uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors, which can reduce anxiety and mood symptoms. She also draws on Motivational Interviewing to clarify what someone wants to change and to boost readiness for small steps. Client-Centered Therapy shapes the tone of sessions, keeping the work paced to each person's concerns and values.

Choosing the right approach is part of beginning therapy. Shannon works with clients to decide which methods fit their goals and comfort level. This is a collaborative process that may change over time as needs shift and progress is made.

If you prefer online care, confirm current session options before booking so you know what formats are available. Many people find remote sessions make it easier to fit therapy around work, childcare, or travel. Online meetings can shorten commute time, allow check-ins during a lunch break, or reduce the need to be on camera for every meeting. Talk with the therapist when you schedule to pick arrangements that suit your routine.