Shannon Bartlett

Shannon Bartlett is a licensed clinical social worker in North Carolina who helps people facing anger, relationship strain, parenting challenges, and related stress. She welcomes conversations about depression, anxiety, trauma, grief, self-esteem, career changes, bipolar concerns, and ADHD. Shannon presents a calm, straightforward style that focuses on practical steps and real-life improvements.

She believes people bring useful strengths and knowledge about their own lives. In sessions she treats clients as the expert on their story and offers guidance to build on what already works. Shannon emphasizes small, achievable changes that add up over time.

Her approach draws on Cognitive Behavioral Therapy, which looks at how thoughts and actions affect feelings, and Solution-Focused Therapy, which centers on finding what helps now and doing more of it. These methods are used to tackle patterns that keep problems going and to create new ways of coping.

Shannon has seven years of professional experience as an LCSW, practicing in North Carolina. She supports people taking first steps toward change and those who need help when emotions feel overwhelming. Her sessions aim to be practical and goal-oriented while staying respectful of each person’s pace.

People who choose her can expect clear, direct conversations about what to try between sessions. She helps set concrete goals and checks in on progress. Those interested should confirm session options before booking and follow the usual steps to begin.

How Shannon’s approaches translate to online work

Shannon uses Cognitive Behavioral Therapy to help people notice patterns of thinking and behavior that keep problems going and to practice small changes that lead to different results. CBT is often useful for anger, anxiety, depression, and day-to-day stress because it breaks issues into manageable steps.

She also uses Solution-Focused Therapy, which concentrates on what is already working and on building practical strategies to reach clear goals. This approach can be helpful when someone wants fast, focused progress on a specific problem like managing anger or improving family interactions.

Finding the right approach is collaborative. Shannon will listen to your needs and goals and suggest which methods to try. Together you can adapt techniques so they fit your life and what you want to change.

Session formats are not specified in the biography, so confirm available options before booking. Many people choose online therapy because it can fit better into a busy day, allow shorter check-ins, reduce travel time, or make it easier to schedule around work and family commitments. Talk with Shannon about what will work best for your routine and comfort.