Shanice Wright

Shanice Wright is a counsellor who helps people manage strong emotions and life pressures. She focuses on practical support for stress, anxiety, anger and relationship worries. Her manner is calm and encouraging, aimed at helping people take small steps toward change.

Shanice uses straightforward conversations to understand what matters most to each person. She aims to build trusting conversations where people can talk through difficult feelings without judgement. Sessions focus on finding ways to cope day to day and on clearer thinking about next steps.

Her ways of working draw on Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy. That mix allows for short-term tools like reframing unhelpful thoughts and longer conversations about patterns that repeat in relationships and mood.

Shanice holds BACP. She brings four years of professional experience supporting people through grief, trauma, low self‑esteem, sleep and eating struggles, parenting stress, career change and other life transitions. She works from the perspective that taking the first step is already progress.

People who choose Shanice often want clear, practical steps and a supportive space to sort out feelings. She invites questions about how sessions are structured and what to expect before anyone books. This helps people feel ready to begin when they are comfortable.

How therapeutic approaches guide online work

Client‑Centred Therapy is built around listening and adapting to what each person says matters most. It helps people feel heard and shapes the work around their priorities rather than fitting them to a fixed plan. Cognitive Behavioural Therapy, or CBT, focuses on spotting and changing unhelpful thoughts and behaviours. It can offer practical exercises for anxiety, anger and sleep problems. Psychodynamic Therapy looks at patterns that repeat across relationships and moods, bringing those patterns into awareness so people can make different choices.

Finding the right approach is part of the work. Shanice will talk with people about their goals and preferences and then suggest ways of working together. That collaborative process helps decide whether short‑term tools, deeper exploration, or a mix of both is most useful.

The original profile does not list specific session formats, so please confirm current options before booking. In general, online work can make it easier to fit therapy around daily life, reduce travel, allow quicker check‑ins and suit people who prefer not to be on camera. Registered or accredited professionals and therapists often combine practical skills and reflective conversation effectively through remote sessions, helping clients apply what they learn between meetings.